Established 2005 Registered Charity No. 1110656
Scottish Charity Register No. SC043760
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Painful reminders...
Sometimes I watch the world go by and think, “FUCK ME, AND YOU LOT HAVE THE AUDACITY TO CALL ME MENTAL?”. There is something seriously wrong with the way we live these days, so in ourselves and wanting what everyone else has got. If you look around a packed tube, you could easily get the feeling that the one-in-four people experiencing a mental health problem right now is a statistic or two short of a fact.
Anyway, the stats for homeless people are proper jaw-dropping: 80% of homeless people in England reported that they had mental health issues, with 45% diagnosed with a mental health condition. To have any sort of stable mental health when you’re homeless you’d need a bulletproof brain and a sliver of ice running through your heart.
And while mental health issues have no simple answers, there are a few things that apply to all of us, no matter how ill we are, or how desperate our lives have become. The most important thing is that we’re all human beings and we share a right to exist.
What we think of ourselves should come from within us, not from a product, the size of a home or an idea or what anyone thinks of us. What we think of ourselves is our identity and that shouldn’t be down to other people to decide.
When you have mental health issues, this sense of self can dissolve, and it can be difficult sometimes to know who you are. You may end up searching for validation in the opinion and approval of people you don’t even respect, and that can really fuck you up.
Honestly, I think homelessness is like your own personal maze that you gotta find your way out of, and within it the issues of addiction and mental health are like a tangle of wires that add to the confusion and feeling of hopelessness.
But it isn’t hopeless, believe me. Several years ago, I was an addict on the brink of suicide. My spirit was broken and I had lost the will to go on. Then I found a copy of the Pavement, a purpose and a door. So, when I say I owe this magazine my life, I’m not being figurative in any way. Like I said: it’s never been easy for me, but right now the struggle is worth it.
That purpose has given me back the identity that washed away in the sea of chaos that engulfed me after the tsunami of addiction had obliterated everything that had a foundation in my life. A sense of self is everything, but it really helps if it’s a sense of yourself that doesn’t make you wince with guilt and shame at the fucked up shit you’ve pulled recently.
But there is help out there. For me it was CBT, volunteering, running to get fit and reconnecting with some of the people I had shut out or pissed off with my uselessness.
My life is far from perfect and I’m still recovering from it all but I’m so much better than I was a few years ago and right now that’s enough for me.
When Despair Hits
Specialist services provide counselling and talking treatments. These are usually coordinated by a community mental health team (CMHT).
Also get support from:
- Your GP.
- Keep CMHT number in your phone in case of crisis.
- Use Citizens Advice for help with benefits, debt, legal issues and local services.
- Crisis and home treatment teams can come out to you in case of a crisis.
- Remember A&E if you are desperate.
December 2024 – January 2025 : Solidarity
CONTENTS
BACK ISSUES
- Issue 153 : December 2024 – January 2025 : Solidarity
- Issue 152 : October – November 2024 : Change
- Issue 151 : August – September 2024 : Being Heard
- Issue 150 : June – July 2024 : Reflections
- Issue 149 : April – May 2024 : Compassion
- Issue 148 : February – March 2024 : The little things
- Issue 147 : December 2023 – January 2024 : Next steps
- Issue 146 : October 2023 – November 2023 : Kind acts
- Issue 145 : August 2023 – September 2023 : Mental health
- Issue 144 : June 2023 – July 2023 : Community
- Issue 143 : April 2023 - May 2023 : Hope springs
- Issue 142 : February 2023 - March 2023 : New Beginnings
- Issue 141 : December 2022 - January 2023 : Winter Homeless
- Issue 140 : October - November 2022 : Resolve
- Issue 139 : August - September 2022 : Creativity
- Issue 138 : June - July 2022 : Practical advice
- Issue 137 : April - May 2022 : Connection
- Issue 136 : February - March 2022 : RESPECT
- Issue 135 : Dec 2021 - Jan 2022 : OPPORTUNITY
- Issue 134 : September-October 2021 : Losses and gains
- Issue 133 : July-August 2021 : Know Your Rights
- Issue 132 : May-June 2021 : Access to Healthcare
- Issue 131 : Mar-Apr 2021 : SOLUTIONS
- Issue 130 : Jan-Feb 2021 : CHANGE
- Issue 129 : Nov-Dec 2020 : UNBELIEVABLE
- Issue 128 : Sep-Oct 2020 : COPING
- Issue 127 : Jul-Aug 2020 : HOPE
- Issue 126 : Health & Wellbeing in a Crisis
- Issue 125 : Mar-Apr 2020 : MOVING ON
- Issue 124 : Jan-Feb 2020 : STREET FOOD
- Issue 123 : Nov-Dec 2019 : HOSTELS
- Issue 122 : Sep 2019 : DEATH ON THE STREETS
- Issue 121 : July-Aug 2019 : INVISIBLE YOUTH
- Issue 120 : May-June 2019 : RECOVERY
- Issue 119 : Mar-Apr 2019 : WELLBEING
- Issue 118 : Jan-Feb 2019 : WORKING HOMELESS
- Issue 117 : Nov-Dec 2018 : HER STORY
- Issue 116 : Sept-Oct 2018 : TOILET TALK
- Issue 115 : July-Aug 2018 : HIDDEN HOMELESS
- Issue 114 : May-Jun 2018 : REBUILD YOUR LIFE
- Issue 113 : Mar–Apr 2018 : REMEMBRANCE
- Issue 112 : Jan-Feb 2018
- Issue 111 : Nov-Dec 2017
- Issue 110 : Sept-Oct 2017
- Issue 109 : July-Aug 2017
- Issue 108 : Apr-May 2017
- Issue 107 : Feb-Mar 2017
- Issue 106 : Dec 2016 - Jan 2017
- Issue 105 : Oct-Nov 2016
- Issue 104 : Aug-Sept 2016
- Issue 103 : May-June 2016
- Issue 102 : Mar-Apr 2016
- Issue 101 : Jan-Feb 2016
- Issue 100 : Nov-Dec 2015
- Issue 99 : Sept-Oct 2015
- Issue 98 : July-Aug 2015
- Issue 97 : May-Jun 2015
- Issue 96 : April 2015 [Mini Issue]
- Issue 95 : March 2015
- Issue 94 : February 2015
- Issue 93 : December 2014
- Issue 92 : November 2014
- Issue 91 : October 2014
- Issue 90 : September 2014
- Issue 89 : July 2014
- Issue 88 : June 2014
- Issue 87 : May 2014
- Issue 86 : April 2014
- Issue 85 : March 2014
- Issue 84 : February 2014
- Issue 83 : December 2013
- Issue 82 : November 2013
- Issue 81 : October 2013
- Issue 80 : September 2013
- Issue 79 : June 2013
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